Employing highly effective movement sequences, we will explore alignment of the pelvis - the body's power center - with the spine and the coordination of weight transfer through the hip joints to the legs. Enjoy the improved balance, coordination, and ease in your favorite activities.
The sequence on breathing can help the ribs expand effectively to support full breath capacity, which can be compromised by Covid or musculoskeletal challenges. Suitable for all activity levels. Cost: $50, $75 for couples. RSVP to [email protected]
For more information and to register, call Mary Newell at (914) 522-8017 or email [email protected].